It’s easy for what seems like a harmless personal interest to become a habit. You know that this might be the case if the habit impairs your ability to enjoy life on your own terms. If this sounds like your situation, that means it may be time to make a habit change.

Breaking habits isn’t easy, but it can be done through individual or group holistic psychotherapy. By attending sessions, a person will learn how to break free of serious habits, including alcohol and drug issues.

You can get more information on how to make a habit change by contacting us at the Stillpoint Center for Health Well-Being and Reversal in Lafayette, CA.